CHECK 10 STRAWBERRY HEALTH BENEFITS HERE !
1- Controls the weight
Strawberries are naturally low in calories and sodium and sugar. The red color contains anthocyanins, which stimulate the burning of stored fat. Eat a 1.5 cup of strawberries and you will have a snack that has less than 100 calories and is much healthier than prepackaged snacks.
2- Strengthens bones
Strawberries contain potassium, vitamin K and magnesium, which are important for bone health. They promote bone growth and keep bones in perfect condition. Strawberries are perfect for growing children.
3- Combat aging
Strawberries have biotin that strengthens hair and nails. They also contain ellagic acid which is an antioxidant, in which it protects the skin's elasticity by preventing sagging.
4- Combat heart disease
The Vitamin C present in strawberries helps to strengthen the heart muscle and lowers bad cholesterol. In addition, flavonoids help circulate arteries and prevent blood clotting.
5- Reduces inflammation
The antioxidants found in strawberries can help reduce inflammation of the joints, which facilitate the development of arthritis and can also lead to heart disease. They decrease C-reactive protein. This protein is an indicator of inflammation in the arteries, so the lower the rates, the lower the risks of having cardiovascular disease.
6- Increases immunity
Strawberry is an excellent source of vitamin C that strengthens immunity by helping in the wound healing process, warding off colds and absorbing iron from food. And also vitamin C is one of the antioxidants that can help prevent cancer, since a healthy immune system is the body's best defense
7- Improves vision
The antioxidant properties of strawberries can also help prevent cataracts, which can lead to blindness in old age. The eyes need vitamin C to be protected from exposure to harmful UV rays from the sun. Vitamin C also plays an important role in strengthening the cornea and retina of the eye.
What to do: Eat three or more servings of strawberries, so you can reduce the risk of muscle degeneration, a condition that results in loss of vision.
8- Prevents wrinkles
The power of vitamin C in strawberries continues, as it is essential for the production of collagen, which helps to improve skin elasticity. We lose collagen with age, so eating foods rich in vitamin C can result in healthier, younger looking skin.
9- Regulates blood pressure
The potassium and magnesium in strawberries are healthy for the heart and can help regulate blood pressure and also reduce the negative effects of salt.
10- Provides fibers
Strawberries are rich in fiber, which are very important for healthy digestion. Problems that can arise from a lack of fiber include constipation and diverticulitis - an inflammation of the intestine that affects about 50% of people over 60. Fiber can also help fight type 2 diabetes by delaying the absorption of sugars, that is, glucose in the blood. As a result, adults with diabetes can enjoy strawberries sparingly in their diet.
